It's Chico time.

You might remember Chico from such hits as "Chico Time" and...erm... Anyway, he's back, and he is more stacked than an American pancake breakfast. So if you, like us, have been wondering where Chico's been every day for the last five or six years, you now have your answer. He's been at the gym getting shredded. Here he is, looking like he is about to dance with you and fight you simultaneously. https://www.instagram.com/p/BJ1oBe2ANQk/ Chico is an instructor for a company called Block Fit, which claims to give you four workouts in one. That, to be honest, sounds like hell on earth. But it seems to be doing wonders for his abs. https://www.instagram.com/p/BKkLqpXgjEC/?taken-by=block_fit Good on him for doing something positive post-X Factor, and for investing in some absolutely on-point jogging bottoms. Anyway, this discovery is just an elaborate excuse to listen to Chico Time again without being judged by friends or co-workers, so go ahead, press play, and enjoy what will be the best 2:30 minutes of your day. https://www.youtube.com/watch?v=O_-isKzt4O4