The Irish influencer got a behind-the-scenes look during a recent visit to Glenilen Farm in West Cork.

There’s a lot to love about Irish yogurt. Not only is it the MVP of breakfast granola and the conqueror of our cravings during snack time, but it’s also a great source of protein and calcium.

Have you ever wondered what goes into transforming Irish milk into delicious yogurt? In Farm to Fridge, a new series brought to you by the National Dairy Council as part of theEuropean Milk Forum Initiative Irish influencer Miriam Mullins sets out to discover all the work and dedication that goes into each delicious pot.

Last time we saw Miriam, she was meeting with Kieran Daly, an Irish dairy farmer in West Cork, and this time around, she’s heading to Glenilen Farm, also in West Cork, to learn all about the next step in the process.

On Glenilen Farm, Miriam meets Alan Kingston. Alan runs Glenilen Farm alongside his wife, Valerie. The farm originally began at their kitchen table, but today it is a beloved Irish yogurt brand. While the scale of operations have seriously stepped up, Alan and Valerie are committed to staying true to their roots to keep yogurt production simple, local and fresh.

While tradition is cherished, Alan and Valerie do not shy away from innovation. In fact, innovating is at the heart of Glenilen Farm as they explore new technology and more sustainable production methods. For instance, the farm has invested in solar panels, rainwater reuse, biodiversity projects and eco-friendly packaging innovations.

Local sourcing is also central to Glenilen Farm’s production. In the episode, Alan explains how proud he is to use milk from West Cork farmers, with cows grazing outdoors for nearly 300 days a year. This grass-fed system, combined with Ireland’s natural climate produces milk of exceptional quality, the foundation of great-tasting yogurt.

Want to stay up to date on all things Farm to Fridge? You can follow along on the National Dairy Council’s Instagram account, @ndc_ie. And remember, always choose Irish yogurt to support local producers.