I feel refreshed and like a new person after making one change to my lifestyle

"I struggled to carry out my daily routine without feeling completely exhausted, but those days are long gone now."

49-year-old Tracey's life was completely changed for the better after making an incredible lifestyle change that not only made her feel healthier but happier too. The Cork woman has reflected on this momentous change and how low she was before making it. Being a working mum can really take its toll on both your physical and mental health. Trying to maintain a healthy lifestyle was something I struggled with because I simply didn't have the time. I wanted to prioritise my children and their needs, as well as trying to run my own cake-decorating company.

However, when the Covid-19 pandemic hit, my life completely changed. I gained weight, developed unhealthy eating habits, and felt so low about my appearance. It was a difficult time in my life and I felt myself retreating because of how things had changed. I was even nervous to be around people because my appearance had changed. However, I decided to make a change to my lifestyle when I discovered Herbalife.

I was struggling with a total lack of energy before making this change. I struggled to carry out my daily routine without feeling completely exhausted, but those days are long gone now. I used to feel like a cloud was following me around all day, but things have changed now. My energy levels are through the roof, my confidence has skyrocketed and I have a more positive attitude towards life. Discovering Herbalife has helped me live both a happier, and healthier life. Making these simple changes has had the most incredible impact on my life, so much so that my family has even noticed a difference in me. Now, I turn to Herbalife protein bars when I'm hungry and in need of a pick-me-up. They provide me with immediate relief and keep me going until my next meal. I always have Herbalife products with me; I keep them in my house, my car, my pockets, and my handbag. However, Herbalife goes beyond just its products for me; it's about the incredible Herbalife club and the supportive community that comes with it. I make it a point to attend the club four of five times a week, and it has opened up a whole new world for me. I've had the opportunity to meet wonderful people and create new friendships too. This community goes beyond the product and makes me feel supported and loved after months of struggling. We talk about the Herbalife products, but we also motivate one another and help each other become the best versions of ourselves. Making healthier lifestyle changes is one thing that will improve your health, but leaning on those around you when you're going through a tough time is so important. My loved ones noticed a difference in me once I introduced Herbalife to my life.

Prioritising your wellness, and your mental health and making more time for yourself will change how you see things. I've stopped working from the early hours of the morning and instead use that time to take care of myself. I've decided to give myself more time and to treat myself with kindness rather than running on empty.

The physical and mental changes are incredible, but seeing my loved ones notice a change in me is everything. Not only am I happier, but I'm more social. I used to be afraid to leave the house, but now I head out to the Herbalife nutrition club four or five days a week where I’ve made new friends who give me great support and encouragement. My loved ones see me as a happier, more social, and healthier person and that is what matters most.