I’m surprised it’s only 44. If there’s one thing you notice a lack of as a new parent it’s sleep. You’ll always have people tell you to sleep when the baby sleeps but that doesn’t quite work out when you need to eat while the baby sleeps or take a shower while the baby sleeps. A […]
5 years ago
Many people struggle with sleeping. Whether you find it hard to doze off, constantly wake up during the night or you can’t seem to sleep at all, it can be incredibly frustrating and will play with our bodies and minds. However, a sleep expert has just explained what really happens to our bodies if we […]
6 years ago
We all say it, but…
7 years ago
Sleep is the Holy Grail to… well, everyone. The battle to get enough of it is a constant source of stress – and (let’s be honest!) bickering. We all know feeling knackered is a common result of staying up too late, but did you know your body has plenty of other ways of letting you know […]
7 years ago
Not being able to sleep is probably the worst experience in the entire world ever. You’re lying there exhausted, trying to force yourself into some sort of slumber, anxiously counting down the hours until you have to get up again, anticipating the sheer tiredness that’s set to overcome your body and ruin your entire day. Essentially, […]
7 years ago
Not getting enough sleep? This may cause brain cells to eat other parts of the brain, a new study has found. The brain contains cells known as astrocytes, which work to clear away worn-out brain cells. However, researchers at the Marche Polytechnic University in Italy recently discovered that astrocytes work at a higher rate in a […]
7 years ago