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13th January 2019
10:24am GMT
"Dark chocolate releases dopamine and has a lot of benefits such as vasodilation which is basically that pump that people are after when they're trying to build muscle."Dark chocolate is also known for releasing serotonin (the "happy hormone") and is an anti-inflammatory food. Ryan and Eric recommend consuming about 30-50g of dark chocolate before you hit the gym. It'll give you energy but won't have you feeling overly full.
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