She got emotional telling the story A woman has posted a heartbreaking video after she was kicked out of her local gym for something we definitely all do. Getting emotional on TikTok, gym goer Shelby revealed that she had been asked to leave her gym after “flashing her belly”. Explaining that she showed up for […]
1 year ago
Whether you have never tried yoga before or are a regular practisioner, this is for you. And you don’t have to leave the house or look up your nearest yoga studio either. These three simple yoga moves are easy enough to do at home – and there are all sorts of reasons why you should […]
3 years ago
The treadmill workout is being hailed as a weight loss quick fix. The term ‘GymTok’ refers to the space on TikTok where users share fitness motivation, workout tips, and training regimens, that at times, go viral. The latest trend users are swearing by is the 12-3-30 workout, a treadmill exercise that was originally created by […]
4 years ago
There could be a reason you’re so sore. Working out makes you feel great, releasing endorphins and giving you an overall feeling of accomplishment. But there might be a chance you’re overdoing it and there are a lot of signs that can tell you if you are. Too much exercise can be a lot worse […]
4 years ago
This trend is not the one to try at home. It feels very strange to be writing this but please don’t follow the TikTok trend of “dry scooping” your pre-workout powder. The latest TikTok trend known has the “dry scooping challenge” is not the one to follow as doctors are warning that there could be […]
4 years ago
Missing the gym? Same here. Summer is on the way, and while daily walks and online classes have been keeping us going, the new season has us craving to get some real gym workouts in. The good news? Irish sports store McSport has just brought out two new fitness kits to help us all get […]
5 years ago