Ahead of the release of the blockbuster movie, Barbie, fitness experts have revealed the diet and workout plan that Gosling has implemented in order to transform into Ken.
Fans are eagerly awaiting the onscreen arrival of Margot Robbie as Barbie and Ryan Gosling as Ken, but there have been a number of sneak peaks showing both stars in tip top shape for their respective roles.
Getting lean for movie roles time and time again doesn’t just happen by chance or genetics, it requires strict adherence to a healthy eating plan, according to
FitnessVolt.
Ryan is well-known for jumping into a regime that whips him into shape ahead of his heartthrob roles.
For instance, when he was preparing for his role in
Crazy Stupid Love, his diet included fish, vegetables, rice, and protein shakes - allowing him to get lean.
Here is a sample of what Ryan ate on a typical day in the run up to
Barbie filming:
Meal One
Whole grain bread
Plain yogurt
Fruit
Protein shake
Meal Two
Fish
Vegetables
Rice
Meal Three
Protein shake
Banana
Meal Four
Chicken breast
Sweet potato
Green salad
Nuts
[caption id="attachment_583269" align="alignnone" width="1024"]
Credit: Getty Images[/caption]
Ryan Goslings Barbie workout
Ryan Gosling follows a traditional bodybuilding split workout, with a five-day gym regimen of about an hour and a half each session.
Ryan reportedly has Wednesday and Sunday off from training, and on those days he will often do some form of active recovery, such as hiking in the woods or playing a game of basketball with his friends.
Here is Gosling’s typical training routine:
Monday: Back and Biceps
Standing Dumbbell Bicep Curl: 4 sets of 15, 12, 10, 8 reps
Cable Lat Pull-down: 4 sets of 15, 12, 10, 8 reps
Spider Curl: 3 sets of 12 reps
Cable Seated Row: 4 sets of 15, 12, 10, 8 reps
One-Arm Dumbbell Row: 3 sets of 12 reps
One-Arm Concentration Curl: 3 sets of 10 reps
Tuesday: Lower Body
Deadlift: 4 sets of 15, 12, 10, 8 reps
Barbell Squat: 4 sets of 15, 12, 10, 8 reps
Leg Curl: 3 sets of 12 reps
Leg Press: 3 sets of 12 reps
Dumbbell Lunge: 3 sets of 12 reps
Seated Calf Raise: 3 sets of 20 reps
Wednesday: Rest
Thursday: Chest and Triceps
Decline Barbell Bench Press: 4 sets of 15, 12, 10, 8 reps
Barbell Bench Press: 4 sets of 15, 12, 10, 8 reps
Incline Barbell Bench Press: 3 sets of 12 reps
Triceps Dips: 3 sets of 12 reps
Cable Pec Fly: 3 sets of 12 reps
Triceps Cable Extension with Rope: 3 sets of 12 reps
Friday: Abs and Core
Russian Twist with Plate or Ball: 3 sets of 12 reps
Hanging Leg Raise: 3 sets of 12 reps
Back Extension: 3 sets of 12 reps
Ab Crunch with Stability Ball: 3 sets of 12 reps
Oblique Dumbbell Side Bend: 3 sets of 12 reps
Saturday: Shoulders
Rear Delt Raise: 3 sets of 12 reps
Military Press: 4 sets of 15, 12, 10, 8 reps
Dumbbell Lateral Raise: 3 sets of 12 reps
Barbell Shrug: 3 sets of 12 reps
Single-Arm Shoulder Press: 3 sets of 12 reps
Sunday: Rest
READ MORE
