Ahead of the release of the blockbuster movie, Barbie, fitness experts have revealed the diet and workout plan that Gosling has implemented in order to transform into Ken.

Fans are eagerly awaiting the onscreen arrival of Margot Robbie as Barbie and Ryan Gosling as Ken, but there have been a number of sneak peaks showing both stars in tip top shape for their respective roles. Getting lean for movie roles time and time again doesn’t just happen by chance or genetics, it requires strict adherence to a healthy eating plan, according to FitnessVolt. Ryan is well-known for jumping into a regime that whips him into shape ahead of his heartthrob roles. For instance, when he was preparing for his role in Crazy Stupid Love, his diet included fish, vegetables, rice, and protein shakes - allowing him to get lean. Here is a sample of what Ryan ate on a typical day in the run up to Barbie filming: Meal One Whole grain bread Plain yogurt Fruit Protein shake Meal Two Fish Vegetables Rice Meal Three Protein shake Banana Meal Four Chicken breast Sweet potato Green salad Nuts [caption id="attachment_583269" align="alignnone" width="1024"] Credit: Getty Images[/caption]

Ryan Goslings Barbie workout

Ryan Gosling follows a traditional bodybuilding split workout, with a five-day gym regimen of about an hour and a half each session. Ryan reportedly has Wednesday and Sunday off from training, and on those days he will often do some form of active recovery, such as hiking in the woods or playing a game of basketball with his friends. Here is Gosling’s typical training routine: Monday: Back and Biceps Standing Dumbbell Bicep Curl: 4 sets of 15, 12, 10, 8 reps Cable Lat Pull-down: 4 sets of 15, 12, 10, 8 reps Spider Curl: 3 sets of 12 reps Cable Seated Row: 4 sets of 15, 12, 10, 8 reps One-Arm Dumbbell Row: 3 sets of 12 reps One-Arm Concentration Curl: 3 sets of 10 reps Tuesday: Lower Body Deadlift: 4 sets of 15, 12, 10, 8 reps Barbell Squat: 4 sets of 15, 12, 10, 8 reps Leg Curl: 3 sets of 12 reps Leg Press: 3 sets of 12 reps Dumbbell Lunge: 3 sets of 12 reps Seated Calf Raise: 3 sets of 20 reps Wednesday: Rest Thursday: Chest and Triceps Decline Barbell Bench Press: 4 sets of 15, 12, 10, 8 reps Barbell Bench Press: 4 sets of 15, 12, 10, 8 reps Incline Barbell Bench Press: 3 sets of 12 reps Triceps Dips: 3 sets of 12 reps Cable Pec Fly: 3 sets of 12 reps Triceps Cable Extension with Rope: 3 sets of 12 reps Friday: Abs and Core Russian Twist with Plate or Ball: 3 sets of 12 reps Hanging Leg Raise: 3 sets of 12 reps Back Extension: 3 sets of 12 reps Ab Crunch with Stability Ball: 3 sets of 12 reps Oblique Dumbbell Side Bend: 3 sets of 12 reps Saturday: Shoulders Rear Delt Raise: 3 sets of 12 reps Military Press: 4 sets of 15, 12, 10, 8 reps Dumbbell Lateral Raise: 3 sets of 12 reps Barbell Shrug: 3 sets of 12 reps Single-Arm Shoulder Press: 3 sets of 12 reps Sunday: Rest

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