Can doing ‘womb yoga’ be the key to understanding your body? We ask an Irish teacher about the practice of Yoga Nidra
“We are cyclical beings living in a linear society” You’ve heard of bendy yoga, sexy yoga and sweaty yoga… but have you ever heard of womb yoga? Officially called Yoga Nidra, it is also is known as the yoga of sleep – meaning you don’t actually have to do any physical movement. Yoga Nidra is now […]
6 years ago