There are 5 ‘types’ of tiredness and this is the one that you have
When drinking coffee just won’t do…
7 years ago
tired
Struggling to sleep? These 3 candles could solve your problem
Strike a match. From a very young age, we’ve been told repeatedly about the importance of a good night’s sleep. Yes, those precious eight hours have been a daily goal for years, however, even if we do get into bed early, falling asleep can be a struggle. Tossing and turning for hours, we wake up feeling […]
7 years ago
Working all day and feeling sluggish? Here’s the real reason why!
Brought to you by the Irish Heart Foundation. We’ve ALL had those days. We got our recommended eight hours sleep, we’ve been eating well, we walked to work and we’re feeling fabulous. Two hours in – we’re officially DONE. Now, before you think, ‘Well I’m not so fond of the job to begin with,’ or […]
7 years ago
QUIZ: Feeling that afternoon slump? This quiz will wake you right up
Brought to you by Cadbury’s Boost Bar. Wake up from the after-lunch snooze. Whether you’re in school, college, or work, everyone knows the feeling that hits you in the afternoon. You know the one you get a little bit after lunch, when you just can’t do it anymore. And by “it” we mean anything that requires […]
7 years ago
Need a back to work buzz? These seven foods will beat that sluggish feeling
These foods should help put some pep in your step…
8 years ago
There’s one food group you should always avoid before bed
The advice comes from a Harvard-trained doctor too.
8 years ago