Sleeping at festivals is never easy, but this hack may help Experts have revealed why you should try to practise mindfulness at a festival. After hours of dancing and singing, a festival can drain your energy. So, preserving it is just as important to keep you going, and experts reveal that practising mindfulness is one […]
6 months ago
Weekend – finally. We all love that weekend feeling, knowing that the working week is behind us and having the luxury of two whole days off stretch out in front of us. It can be tempting (we know!) to just collapse in a heap come the weekend, and plan for little else than to sip […]
3 years ago
Even if you didn’t use to be an anxious person before, these past 18 months of constant worry and fear and uncertainty has left their mark on so many of us. Collectively, we have lived through some truly unprecedented times – and much as we have mostly managed to hold it all together, I know […]
4 years ago
‘Mindfulness’ has really become one of those buzzwords we see everywhere lately. And today is, in fact, World Mindfulness Day. But what is ‘mindfulness’ really – and – more importantly – why do we need it and how can it help us? To put it simply – mindfulness is the practice of the mind and […]
4 years ago
With the way the world is at the moment, we should all be putting a bit of time aside to focus on our well-being. Self-care has never been so important, and anything that can help us feel a little more positive or self-aware is worth definitely looking in to. With that in mind, journaling for […]
5 years ago
Spring is here. And much as it is hard to believe it, we are now a full year into this pandemic. A year of social distancing and staying home and working remotely and Zoom-ing and online shopping and missing family, friends, hugs, fun and normality. HOLY CRAP what a 12 months it has been. However, […]
5 years ago