42% of Irish women are not getting enough iron According to recent research, 42% of Irish women are not getting enough iron in their diets, which can have significant impacts on their health. Iron is an essential mineral needed to produce healthy red blood cells, which carry oxygen around the body and provide us with […]
1 year ago
Brought to you by Active Iron. Sometimes the thought of working out is actually far worse than the act itself. Nonetheless, when we’re on a mission to feel great, get toned and lose the excess weight it can take a whole lot more energy from our bodies than we’d like. Our bodies are perfectly made […]
7 years ago
Going mad for that sweet treat? Or perhaps it’s the packet of crisps you’ve been able to steer clear of for weeks. But now… all will power…is… Literally. Dead. Indeed, we adore our food – only natural really. But when it comes to having mad cravings during our period, a lot of us want to […]
7 years ago
Brought to you by Active Iron. Pregnancy can be draining. Whether you’ve read all the parenting books out there or you’re going to figure it out by yourself, it’s no secret that carrying and raising a baby is extremely tiring. That’s why it’s so important to make sure everything’s tip top when it comes to […]
7 years ago
Brought to you by Active Iron. Everyone knows that feeling when you’re just too tired to exercise. You might have had a really long week in work or college, you might have over-exerted yourself in your last workout, or there might be another reason. A lack of energy can often be the sign of low […]
7 years ago