This is where fat actually goes when you lose weight
Mind = blown.
7 years ago
Fat
The sneaky reason you can’t shift your belly fat
Drinking coffee offers a host of health benefits, but did you know that excess coffee consumption (hello, third skinny mocha before 11am) could be hampering your efforts to tone up your tummy? Why? Well, it’s all down to the stress hormone cortisol. Because caffeine is a stimulant, it encourages your adrenal glands to release a […]
9 years ago
This is what fast food is actually doing to your brain
Many of us have a love/hate relationship with fat. For years we were made to believe that fat was to be avoided if we wanted to stay healthy. But there is a huge difference between the fat we get from fried and fast foods and other types of fat. While the different types of fat […]
10 years ago
Conor McGregor’s nutritionist explains why you’re having trouble shifting belly fat
What you need to do to get a six pack…
10 years ago