Bodybuilding

Canadian Dana Glowacka set a new world record for the ‘Longest Abdominal Plank’, holding the position for a total time of four hours and 20 minutes

7 years ago

Hiring a bad personal trainer is a costly error. Whether it’s fad diets, detox teas or cookie cutter plans, these are the main warning signs to look out for

7 years ago

You wouldn’t put the wrong fuel in your car, so why put the wrong fuel in your body?

7 years ago

How long should you rest between sets? It’s a question that commonly crops up

7 years ago

“Imagine being told you’re the best in the world at something, then just stopping”. Jenni Murphy’s bodybuilding coach told her that she needed to represent Ireland on an international scale, she was told she had the genetics to go all the way…so she did. The 35-year-old Dublin native has been competing as a bodybuilder for the […]

8 years ago

His incredible body transformation had two phases…

10 years ago