‘I’m a fitness expert, here’s why you may want to avoid the latest viral fitness trend’
The 75-Day Hard Challenge has taken social media by storm, attracting millions of views on TikTok This intense fitness challenge has its participants adhering to strict rules for 75 consecutive days, and promises transformative results. Amid its popularity, fitness experts at the weight-loss program, Second Nature, have scrutinised the challenge for its potential benefits and […]
1 year ago