Find yourself feeling stressed and anxious a lot?
You are not alone. These days, so many adults, and especially women, admit to feeling stressed out and anxious too, something which can interfere not only with our sleep and energy, but also our overall wellness and health.
Often, our busy lives are being blamed, as well as money worries and even social media. And while they all no doubt contribute to our stress, have you stopped and looked at the state of your home lately?
Is it tidy and organized? Or, like so many of us, have you got so much
stuff it's hard to keep on top of all of it? Clutter, whether scattered around your house or hidden in drawers and behind doors, comes with a mental cost,
explains psychologist Sherrie Bourg Carter .
“Messy homes and work spaces leave us feeling, anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives.”
On the contrary, research shows that – in addition to stress – clutter can spur on anxiety and depression. Especially in women. A 2009 study in
SAGE followed 60 dual-income spouses and analyzed what language they used while giving self-guided home tours. Using their words, researchers grouped them into two types describing either a
stressful home or a
restorative home. In comparison to women who used “restorative language,” those who used “stressful language” had an increased depressed mood as the day went on.
“Cortisol data show a link between unhappy verbal characterizations of arrays of household possessions [chronically messy, cluttered rooms or unfinished remodeling projects] and higher stress levels as measured by the hormone cortisol in the mothers in the study,” said UCLA anthropologist Jeanne Arnold.
Toys, clothes, decor, sports equipment – we all have more of everything these days, and this clutter culture is causing us to feel stressed and anxious.
However, it doesn't have to be this way. This
de-clutter challenge is currently trending on Pinterest, and once you start, you'll see why. Instead of trying to de-clutter your entire home in one day or even one weekend, this chart lets you tackle one task a day for a month – something which is far more doable and realistic.
Have you
been putting off de-cluttering for days, weeks, months, or maybe even years? If so, there is no better time than now to start.
1. Empty out One Junk Drawer
It doesn’t matter how many you have… don’t even think about that! It will only overwhelm you. Choose one and tackle only that one. Whether it’s old flyers or bills, dried out elastic bands, golf balls, garbage wrappers (you’d be surprised) … get rid of it! A good rule of thumb is that if you haven’t used it on the last three months, you probably don’t need it.
2. Purge Your Closet of the Things You No Longer Wear
Time to take a trip your local charity shop! If you have to think twice about a piece of clothing, throw it in that plastic bag.
3. Go Through Your Movie Collection
Keep your favorites – no, they’re not
all your favorites – and ditch the rest. Plus, does anyone really need those things when you have Netflix?
4. Clean out Your TV Stand
You may even have some of those old VHS tapes or DVDs in there, not to mention cables you don’t use anymore.
5. Go Through Your Mail Pile
The flyers and newspapers start to stack up quickly.
6. Clean off Your Kitchen Table
One day it’s clean and the next day, it’s as if it turned into an open concept storage unit. Move the laptops, dirty dishes, homework, and loose sheets of paper. Being able to eat at a clean table during meals will also help foster less stressful quality time together.
7. Purge Two Kitchen Cabinets
You'll soon see how much easier cooking and keeping the kitchen clean will be.
8. Discard Old Books
Of course, you’d keep your favorites, but ask around to see if anyone would be interested in reading any. If not, donate them.
9. Clean out Your Wallet
This may be the easiest one to do because your wallet is likely within reach right now. So empty it completely… Get rid of the empty gift cards, faded receipts, creased business cards, and whatever else you’ve managed to slip in there.
10. Clean out Your Handbag
Empty everything out of your bag and once you’ve gotten rid of all the rubbish or old items, only put back in the essentials: wallet,
small makeup bag, a pen or pencil, a planner, a little pack of tissues… it really depends on the person. The point is, you don’t want to carry around more than you have to.
11. Purge Your Makeup Bag
Makeup doesn't keep forever, so make sure you toss any old mascara wands, and foundations that have gone gloop-y. Keep what you wear daily, bin the rest.
12. Clean out Empty/Almost Empty Containers in the Shower
The good thing about this is that you don’t need to open each and every bottle. Just pick it up and give it a quick shake… you’ll be able to tell whether it’s empty or close to it.
13. Purge Your Bathroom Cabinets
There is no doubt a lot of stuff lurking in there that can go straight in the bin.
14. Go Through Your Shoes (and kids' shoes too)
If the shoes are old and worn out, throw them away. If they’re relatively new but don’t fit, donate them to a charity shop or friend.
15 Purge 2 More Kitchen Cabinets
See number 7.
16. Organize Your Hot Press or Linen Closet
Take an inventory of everything you’re storing in there and get rid of the old, holey, tattered sheets and blankets.
17. Purge Your Medicine Cabinet
Old or expired medication is not something you want in your house.
18. Go Through Your Freezer and Dump Old Items
If the food in your freezer is too old, throw it out.
19. Clear off Your Kitchen Counters
Set aside a block of time – however long you think you’ll need – and just do it.
20. Empty Another Junk Drawer
See number 1.
21. Go Through Your Fridge and Dump Old Items
See number 18.
22. Purge 2 More Kitchen Cabinets
See number 7.
23. Get Rid of Unused Accessories
Don’t get stuck in the trap of telling yourself maybe you’ll wear it again one day because you probably told yourself that last time.
24. Clean out Your Car
There is no nicer way to start the day than getting into a clean and tidy car.
25. Get Rid of Unused Toys
If something haven’t been used in forever, ask your children if these can be put up for donation or sale. This might take convincing, but know this: Many studies have shown that kids play better when they have fewer toys.
26. Organize Toys That Are Left
Designate a play area or toy bin where
all the toys will go from now on. If you already had something like this, enforce it again.
27. Go Through Board Games and Electronic Games (Donate What’s Unused)
The same goes for board games and game consoles. Keep them neat and tidy and in one place – especially when so many little moving pieces and wires are involved. If no one uses them, we’re sure someone somewhere will find immense joy in a board game or console you don’t use anymore.
28. Organize and Discard Cleaning Supplies
If you want to take a leap, get rid of all your toxic cleaners and replace with them with natural alternatives. This will create a safer and cleaner home.
29. Purge 2 More Kitchen Cabinets
See number 7.
30. Clean! Get Your Newly Organized Home All Sparkly
Now that everything is organized again, cleaning should be a breeze.
(Feature image via TheEverygirl.com)
