
Health

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10th September 2018
11:02am BST

Having a good exercise routine makes you more energised so you'll stay focused for longer in the day.
Going to the gym means you're more likely to schedule your workout in advance, plan your day around that, and actually follow through.
Plus, giving yourself a set time to do your workouts every day means you will naturally work out a daily timetable in your head. Organisation, ladies, it's key.
A gym with a swimming pool is obviously ideal. Swimming is a great - and often forgotten - form of exercise. It's low impact but works out loads of muscles at once. And you can do it without getting all hot and sweaty, which is always a bonus.
When you're at home and you do a particularly tiring set, it's easy to stop there. Or get distracted by roommates. Or, you know, have a little bit of that snack you were keeping until afterwards.
We're all for treating yourself after a gym sesh. Sure, what's the point of working out? But a workout at the gym means you can make sure to keep that treat or break until you're completely done.
No temptations. Out of site, out of mind.
So get those runners out. And this September, Aura Leisure are offering up to 50% off a gym membership so really there's no excuse not to dust off that old gym bag.
Brought to you by Move! With Aura Leisure.
Whatever your fitness goals are, Aura Leisure Centres can offer you a personalised programme to get you where you want to be. Guiding, inspiring and helping you to get the results that are right for you. Places are filling fast, so if you are looking to significantly improve or change your lifestyle, join Aura this month to save up to 50%.