
Life

Share
Published 19:00 11 Jan 2015 GMT
Updated 15:24 9 Jan 2015 GMT

6) Stop avoiding things
We all do it. You don't want to do something so you keep avoiding it by doing something else. Unfortunately, this just means that you'll be stressing about it for longer and then doing it in a rush. Bite the bullet and do it now, it can't possibly be as bad as you think.
7) Know your limits
In the office, you don't want to disappoint and inevitably end up saying 'yes, yes, yes' to every request that comes at you. However, if the end result is frustration and a hastily thrown-together result, this is really counterproductive.
Do what you can manage, prioritise your most important tasks and if unable to handle your workload, talk to your boss about delegating something to your co-workers or pushing a deadline to the following day.
8) Stop compulsively checking your email
Studies have shown that the average office workers checks their email up to 30 times every hour, which is a complete waste of time. How to break the cycle?
- Don't use your inbox as a to-do list
- Save files to your desktop or a storage service like Dropbox
- Tell your colleagues to call you if a query is urgent
- Turn off notifications and give yourself allocated slots throughout the day to check your inbox.
9) Get away from your desk
Making a point of stepping away from your screen once or twice a day. It's only a little thing but taking time out to make a cup of tea will allow you to catch your breath, give your brain a break and return refreshed and ready for action.
Explore more on these topics: