This delicious seafood and chorizo fricassee is perfect for those warm summer nights when you want something a little different. It’s great for outdoor dinner parties and quiet nights in.

• 9 ProPoints per recipe
• 5 ProPoints per serving
• 25 minutes in total
• Serves 2

Ingredients:

Calorie controlled cooking spray

50g chorizo, diced

Half an onion, chopped finely

200g pre-packed seafood selection

3 tablespoons dry white wine

2 tablespoons chopped fresh parsley

Salt and freshly ground black pepper

Method:

1. Heat a non-stick frying pan and mist with the cooking spray. Cook the chorizo for 2 minutes, then add the onion and garlic. Cook for 6-8 minutes until softened and a little golden.

2. Increase the heat to high and add the seafood. Season and fry for 2-3 minutes, stirring frequently. Pour in the white wine and bubble for a few minutes. Remove from the heat, stir in the parsley and serve immediately.

Try this: Serve with 2 x 20g slices of ciabatta for dunking and a generous mixed salad for an extra 3 ProPoints values per serving.