Want to heat up your sex life with minimal effort? Simply letting yourself go and allow yourself to be a little bit louder can work wonders, according to sexperts.

Scientists have now proved that there is a direct link between expressing pleasure and enhanced enjoyment. This means that the more noise you’ll make, the more you’ll enjoy what’s happening when yourself and your man are getting down and dirty

The logic behind this idea is that the louder you are, the more encouragement you give to your partner. This, in turn, will boost his self-esteem which will encourage him to please you and boost his own sexual satisfaction.

Likewise if they enjoy it more, they become louder which encourages you to enjoy it more – it’s like a kind of sexy cycle.

If the thoughts of being loud mortify you, simply start small & begin with whispers

Not used to turning up the volume when you’re in bed? We’re not saying that you have to morph into a porn star but why not start small?

Begin by whispering a few naughty things to your partner then gradually work your way up to letting out the odd “ooh” and “aah.” If you’re worried about the neighbours hearing what you’re getting up to, put on some music to mask the sounds.

Why not add some noise to your sex life this week and see if it can add some spice to your bedroom antics?