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Published 18:13 19 Sept 2016 BST
Updated 18:19 19 Sept 2016 BST

The teacher in question, Brett Phillips, explained to BuzzFeed his motivation behind the list: “I give students the list and then I have them pick five things that they need to start doing to lower their stress levels.
“I do a lot of the things on the list to enjoy life more myself. Life’s short — too much stress will make it even shorter!”
Numbers 49, 79, 98 and 101 are my personal favourites.Explore more on these topics: