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Published 14:55 19 Feb 2016 GMT
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So how can gulping down a glass help you stay trim?
The team found that drinking wine at night helped people feel fuller and reduced the chance of late night snacking – which is one of the biggest culprits to weight gain.
The research was then backed up by a second study from Harvard’s weight gain study of 20,000 people - which revealed that out of all of those that gained a large amount of weight, none of them were drinkers.
So bottoms up, to keep your weight down.IBS sufferers rush to buy this ‘life changing’ easy 12-week Gut Wealth programme
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