Forget heading out, there’s enough on the telly to keep you entertained tonight.

Cloudy with a Chance of Meatballs – RTÉ One (6.35pm)

A scientist invents a machine that turns water into food but has a strange effect when it is launched into the atmosphere. With the voices of Bill Hader and Anna Faris.

 

Strictly Come Dancing 2013 – BBC One (6.50pm)

Ahead of the new series, which starts at the end of the month, the celebrities find out which professional dancers they have been paired with.

 

The X Factor – TV3 (8.00pm)

Gary Barlow, Nicole Sherzinger, Louis Walsh and Sharon Osbourne are back as more closed-room auditions take place. Hosted by Dermot O’Leary.

 

Insidious – Channel 4 (9.00pm)

In this paranormal horror a family move home after becoming convinced their house is haunted but the strange happenings don’t subside. Starring Patrick Wilson and Rose Byrne.

 

Bad Company – RTÉ Two (9.30pm)

After the murder of a secret agent, his partner takes it upon himself to train up a replacement. Anthony Hopkins and Chris Rock are among the cast.