Fancy getting some lessons in life from a Shaolin Master? You won't have to travel as far as you might think...

Two Shaolin Masters have now arrived to Monart Destination Spa for an exclusive residential period. The masters will reside at the luxurious 5 star property from now until December 14th 2014, offering a series of classes and sharing insights to the Shaolin way of life.

Master Zheng returns to Monart for his fourth time and brings with him the experienced Master Shixuan. Both have over twenty years of experience in Shaolin tradition, and have also obtained a high-level of expertise in martial arts. They will demonstrate the positive effects of the Shaolin way of life on both body and mind, in addition to providing lessons to enhance balance through Tai Chi a series of slow movements and transitions from differing positions ranging from easy to challenging to promote strength and release tension, Qi Gong a series of eight ancient exercises of the Shaolin which promotes health and life longevity and Meditation helping to free your mind from stress and worry.

The Shaolin Masters are from the Henan Province in China and have trained all of their lives at the Shaolin Temple. The Shaolin Masters have created a world-wide reputation as the ultimate Buddhist warriors and are famous for teaching Martial Arts, Meditation, and Buddhism as a way of life; improving health and wellbeing and concentrating on finding balance in life.

Shaolin Warrior Massage is on offer too, designed by the Shaolin to keep the muscles and body healthy, find areas of weakness, and to ensure the warriors could continue fighting throughout China for centuries. This massage is good for stress relief and muscle tension relief.

Kung Fu classes and demonstrations are available, these are for people who are physically fit and who have some knowledge of martial arts.

Monart is located in Enniscorthy, Co Wexford, 130km south of Dublin and just 40km from Rosslare seaport on Ireland’s southeast corner.

For further information see Monart.ie