It sounds harsh, but let me explain!

Unlike the usual social media challenges that often focus on positivity or self-improvement, rejection therapy is flipping the script and encouraging people to seek out scenarios of rejection deliberately. 

It claims to challenge people to step outside of their comfort zones by intentionally putting themselves in situations where they are turned down.

Although it seems harsh at first, after doing further research into the topic, it seems to be nurturing a more realistic approach to life by taking bad news as a learning experience rather than a setback.

So, what does rejection therapy involve?

Some people ask for unconventional favours, others are proposing outlandish ideas, or are approaching strangers with weird requests - all with the aim of embracing rejection.

The trend not only claims to promote resilience, but it also supposedly fosters personal growth by dismantling the fear of rejection that many of us harbour inside.

@anamarcks Rejection therapy: day 5 - asking to make an annoucement on a flight #rejection #rejectiontherapy #anxiety #socialanxiety #selfhelp #denverinfluencer #denverinternationalairport #southwestairlines ♬ original sound - Ana Marcks

Social media platforms like TikTok and Instagram are now serving as a stage for those taking part to share their ‘rejection therapy’ journeys, documenting their encounters, responses, and the lessons they’ve learned along the way. 

The trend has gained momentum with its dedicated hashtags, challenge prompts, and community support, creating a space where anyone can connect with others in sharing their experiences of vulnerability. 

@maureensmarketing

I ate dinner with strangers

♬ God's Plan (Instrumental) - Abtmelody

A cultural shift 

Rejection therapy seems to be the latest trend in a broader cultural shift, as it challenges societal norms that stigmatise failure and rejection. 

It encourages people to change their mindset from avoidance to acceptance, emphasising that being turned down is not a reflection of your worth. 

Being turned down or hearing the word ‘no’ is being seen as a stepping stone toward self-discovery, empowerment, and improved interpersonal skills. 

As stories of rejection therapy spread across social media, not only is it reassuring people that rejection is simply a part of life, but the trend is also inspiring a sense of camaraderie and authenticity - a step away from the age-old facade of perfection online.

@maddie.cleary not my best work but we’ll get them tmrw 🫡 #rejectiontherapy #immunetofear ♬ original sound - Maddie Cleary

People are now sharing their triumphs and their moments of vulnerability, creating a virtual community where being turned down is celebrated as a courageous experience rather than a setback. 

In an era dominated by perfection portrayed on social media, rejection therapy stands out as a refreshing and empowering movement that encourages everyone to embrace rejection, transforming it from a feared obstacle into a catalyst for personal improvement.

READ MORE:

• ‘I finally passed my driving test at 30 – Here’s what helped me with driving anxiety’
• I went for a bra fitting for the first time in years and it was a game-changer
• What your lipstick shape says about you