Are you stuck in a foreplay rut? Do you tend to rely on the same moves again and again? If so, why not heat things up by turning the lights down low and treating your man to a sexy, sensual erotic massage?

The humble massage is one of the most underrated foreplay moves out there. People tend to shy away from it because they don’t know how to give a proper massage or they’re worried that their partner won’t like it.

However, when it’s used properly, a sexy massage can pave the way for some seriously awesome sex.

Given that it’s Sunday, make sure your weekend ends with a bang by trying out the following. Oh and just for the record, happy endings are optional!

Before you start you’ll need the following:

• Some candles (to set the mood)
• A massage oil (you can buy these already made up from your local health food shop!)
• A towel (so your bedspread doesn’t get ruined!)
• A sexy soundtrack

Candles can help set the mood in the bedroom

Before you invite your man into your makeshift massage parlour, prep the room. Lay the towel on your bed, get your oil ready, light the candles and turn on your soundtrack. If you’re feeling naughty, take off your clothes (or dress up in some sexy undies). Just because he’s the one getting the massage it doesn’t mean that you don’t get to have some fun too!

Slowly strip him and ask him to lie on his stomach on the bed. Sit down on the side of the bed and pour some of the massage oil down the length of his spine. Rub your hands together so they’re nice and warm then place your hands on his back. Gently move the oil around his back, stroking as you go.

Start at your man’s neck and then work your way downwards and outwards towards his limbs. As you move your hands, vary the amount of pressure that you apply. Ask your man to let you know if you’re hurting him (if you are, STOP IMMEDIATELY. Pain is not sexy!).

As you move your hands over his body, pay attention to his sensual zones (his lower stomach, his inner thighs and chest).  If you want to heat things up a bit, put some oil on your own body and use your body to gently massage his back.

Once your massage is over, it’s up to you whether he gets a happy ending or not!