Health
Share
2nd August 2014
02:30pm BST
Soup
Soup might not seem like a filling dish but it actually takes up a lot of volume in your stomach without the added calories.
Pulses
Pulses such as beans, chickpeas and lentils are packed full of antioxidants, fibre and minerals (including iron) which stave off hunger.
Eggs
It is said that, due to the fact that they are rich in protein, egg-based breakfast and lunch meals keep hunger at bay for longer.
Dark chocolate
If you have a sweet tooth, your best option is dark chocolate. It is more filling and richer than other types which means you will need less to satisfy your cravings.
Explore more on these topics:
Health
Health
Health
Health
Health
Health
