
Life

Share
2nd March 2014
05:21pm GMT

Greek Yoghurt
There is a great deal of protein in Greek yoghurt which helps keep your skin smooth and prevents wrinkles as well as premature lines.
Fish
Fish contains zinc which keeps skin soft and repairs damage. It also keeps your sebaceous glands, which produce oil, functioning normally.
Blueberries
The Vitamin C in this fruit gives you a glowing complexion, prevents against blemishes and strengthens the skin.
Chocolate
Cocoa hydrates, making your skin both firm and supple. Chocolate contains antioxidants which are good for you and the caffeine in it can also reduce puffiness.

Explore more on these topics: