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20th April 2014
04:00pm BST

Walnuts
The vitamin E in walnuts protect against hair damage and they are also good for maintaining a healthy colour.
Eggs
From protein to iron, eggs actually help to prevent hair loss so make sure to scramble or poach a few every so often.
Spinach
As well as being a healthy snack, spinach is full of vitamin C which keeps hair looking healthy and shiny.
Greek Yoghurt
While this seems to be good for everything, it is especially good for your locks what with all that vitamin B5 and D.
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