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1st June 2014
04:30pm BST

Milk
Calcium is said to help relieve cramps which is why consuming milk, yoghurt and other dairy products is a good move.
Cereal
Eating wholegrain cereals or other wholegrain food products have been found to combat the symptoms of PMS including fatigue.
Chicken
Because your iron levels reduce during that time of the month, it’s important to restock with foods including chicken, beans and leafy green vegetables.
Chocolate
Some say it’s nonsense but we like to think that having chocolate, which does contain mood-boosting antioxidants, at that time of the month does make you feel better.

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