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19th July 2014
02:00pm BST
Chicken
Because it’s full of protein, chicken will keep you feeling fuller for longer which should prevent those late-night hunger cravings.
Watermelon
It’s easy to become dehydrated during a night out. Fruits with high water content including watermelon and avocado should help combat this.
Beans
They are packed full of protein and fibre which will give you enough energy to keep you going until the early hours of the morning.
Nuts
If you want a snack before you head out, nuts are the way to go. They will give you an energy boost and contain B vitamins which can get depleted during a night out.
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