2016 has been, to put it mildly, a funny aul' year.
Between the usual suspects of Trump, Brexit and the seemingly never-ending list of celebrity deaths (most recently that of Debbie Reynolds, the Hollywood legend who died just one day after her daughter, Carrie Fisher), it's a year that many people want to put behind them in order to start 2017 with a clean slate.
These recent deaths prompted Angel V Shannon, a nurse and CEO of Seva Health, to take to Twitter to talk about the dangers of stress and how important it is to look after your mental and physical well-being.
You may not agree with everything she has to say, but there's no denying how dangerous stress can be so please do take the time to read the thread.
As Shannon asks, how are you coping?
This will help...
https://twitter.com/urbnhealthnp/status/813902730016198656
https://twitter.com/UrbnHealthNP/status/813903300076732421
https://twitter.com/UrbnHealthNP/status/813904534296788993
https://twitter.com/UrbnHealthNP/status/813904858776473600
https://twitter.com/UrbnHealthNP/status/813905609062023168
https://twitter.com/UrbnHealthNP/status/813906132179832833
https://twitter.com/UrbnHealthNP/status/813906569909911552
https://twitter.com/UrbnHealthNP/status/813907327917101056
https://twitter.com/UrbnHealthNP/status/813907567902658560
https://twitter.com/UrbnHealthNP/status/813908486564249600
https://twitter.com/UrbnHealthNP/status/813908899942240258
https://twitter.com/UrbnHealthNP/status/813909592262537216
https://twitter.com/UrbnHealthNP/status/813909978935398400
https://twitter.com/UrbnHealthNP/status/813910294816768001
https://twitter.com/UrbnHealthNP/status/813911909590245376
https://twitter.com/UrbnHealthNP/status/813912128692305920
https://twitter.com/UrbnHealthNP/status/813912400642666497
https://twitter.com/UrbnHealthNP/status/813913416654065664
https://twitter.com/UrbnHealthNP/status/813914181128822784
https://twitter.com/UrbnHealthNP/status/813915043171598336
https://twitter.com/UrbnHealthNP/status/813915369236787200
For more on Angel's Twitter, click here.
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