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30th October 2019
04:06pm GMT
We often found that when we were constantly hungry, we had absolutely no explanation for it - but now we do.
A report published in the International Journal of Obesity looked at the link between late night eating and hormonal spikes.
Susan Carnell, Ph.D, who conducted the study, said: "Our findings suggest that evening is a high-risk time for overeating, especially if you're stressed and already prone to binge eating.
"The good news is that having this knowledge, people could take steps to reduce their risk of overeating by eating earlier in the day, or finding alternative ways to deal with stress."
Hormones can act up at the craziest of times, so next time you have a stressful day, try do some meditation or yoga to help get you by.Top Story
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