Yes siree there are loads of non-weight related reasons to work out and trust us you’ll want to break a sweat after reading this.

One of the top benefits of working out is the effect it will have on your sex life. Exercising regularly helps muscles stay active which then encourages the demand on the endocrine glands to produce more hormones. Plus working out also helps promote blood flow and improve your stamina which is always helpful when doing the deed!

There’s a reason regular gym goers keep going back for more. And that’s the fact is puts you in a good mood. People who exercise weekly are at a lower risk of suffering from depression After just 20 minutes of exercise your body will start producing endorphins which are our body’s natural, feel-good neurotransmitters.

Working out doesn’t just keep the blues away, if you suffer from an anxiety disorder you can help fight off the symptoms with as little as ten minutes of exercise so the next time you feel the panic rising head out for a brisk walk.

Do you religously reach for a caffeine fix in the morning to get yourself going? Well working out regularly gives you a natural energy boost and help fight fatigue.

Exercise is something that we can all work into our lives to help improve our general well-being!

All this month we're running the Her.ie Fitness Revolution in association with PomeGreat Pure Plus - check back to our Health section for daily updates on how to improve your body this New Year!