Health
Share
19th June 2016
10:59pm BST
"We were particularly surprised that the performance advantage conferred by two daily 200mg doses of caffeine was lost after three nights of sleep restriction.” "These results are important because caffeine is a stimulant widely used to counteract performance decline following periods of restricted sleep. "The data from this study suggests that the same effective daily dose of caffeine is not sufficient to prevent performance decline over multiple days of restricted sleep."In other words, you might find that your three cups of coffee by lunchtime on Mondays won’t quite give you the same kick after a
Explore more on these topics:
Health
health
Health
Health
Health
Health
Health
Health
