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4th October 2013
10:33am BST

You don't have to be a whiz in the kitchen to whip up tasty and healthy meals that the whole family will enjoy! We've paired up with our friends at Weight Watchers to bring you some great recipes over the coming weeks. This week, try your hand at a delicious sausage and egg muffin.
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Propoints value per recipe 7
Servings: 4
Preparation Time: 5 min
Cooking Time: 10 min
Ingredients:
8 Low fat sausages
Calorie controlled cooking spray
4 eggs
2 white muffins
8 tsp tomato ketchup
chopped fresh parsley, to serve
Instructions:
For more delicious Weight Watchers meals, simply click here.
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