Brought to you by NiQuitin. 

2019 is here.

Which means New Year's resolutions, good intentions, and new beginnings. And many have decided that this is finally the year that they're going to bite the bullet and stop smoking for good. Does this sound like you? Sure, it's a tough resolution but you can do it! And we're here to help. We've teamed up with NiQuitin and are running our Quit to Fit campaign to help you quit smoking. The campaign encourages people to swap the cigarettes for physical activities and to complete various physical challenges over the course of 10 weeks. The idea behind this is to mix up your usual routine and distract you with other things to help get you over that first 10-week hump. Quit to Fit encourages fitness and physical well-being and helps you to switch those cigarette cravings for exercise cravings. Fourteen people - seven groups of two - will be chosen to be the face of the campaign. So if you know someone else who wants to go smoke free but is finding it hard to take those first steps, team up and put your names down. Whether it's your spouse, a sibling, a parent, or just a friend from work, it'll be great having someone beside you working towards the same goal. If the going gets tough you'll be be there to encourage and support each other.

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The chosen teams will receive help and advice on quitting, plus weekly set physical challenges too. They will also be expected to track their progress each week with Instagram or Twitter updates. And now for the best part - at the end of the ten weeks, one team will be picked as winners and treated to a delightful fitness holiday worth €2000. Hurrah! What a perfect reward for making it through those weeks smoke free. To take part in the campaign, you will need to be available for V02 testing on Saturday, February 9, in Dublin. If you want to quit smoking but don't fancy doing it so publicly, keep an eye out for the campaign on the Her homepage, where we'll be posting challenges every week that you can follow along with yourself. If you DO want to be front and centre for this campaign and be in with a chance of winning the brill holiday at the end of it all, just fill out the form below. Good luck. This is your year. Fill out my Wufoo form! If you're having trouble viewing or submitting this form, please click here.   Brought to you by NiQuitin. Combining nicotine patches and nicotine lozenges is clinically proven to be an unbeatable way of quitting.* Try the NiQuitin 14mg patch for 24-hour craving control and NiQuitin 1.5mg mini lozenges for craving relief.  NiQuitin Clear 21mg, 14mg & 7mg 24hrs transdermal patches and NiQuitin 1.5mg & 4mg Mini Lozenges are stop smoking aids that contain nicotine but you still require willpower. Always read the label.

*Provides significant improvements in quit rates compared to the patch alone.

No purchase or use of NiQuitin is required.

T&Cs apply.

In partnership with NiQuitin.