If you’re looking for a way to keep fit that’s both fun and challenging, you need to know more about Crossfit.
A team ethos even when you’re taking part in an individual workout, more and more women across the country are turning to the sport as a way to keep healthy and active.
In this video, SPIN 1038 presenter Becki Miller talks about her firsthand experience of the sport, proving that this workout craze is definitely not just ‘one for the boys’….
http://www.youtube.com/watch?v=MNH2XBCTrbw&feature=youtu.be
