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1st October 2019
06:00pm BST
GP Lucy Belton told Good Housekeeping : "Blowing your nose hard is not a good idea, as it can irritate the inside of your nose and damage the lining of the nose and sinuses.
"This can cause discomfort and potentially make one more prone to something like sinusitis."
Dr Michael Kuo, Ear, Nose and Throat Surgeon for Medstars added: "Tubes connect the nose to the eyes and ears and if you blow too hard, you can end up blowing air down these tubes, causing pain."
Instead, we should apparently be pressing a finger against one nostril and blow out the other one very gently.Explore more on these topics:
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