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10th June 2018
04:45pm BST
To master this move, stand with your feet hip-width apart, and do four squat jumps – springing high into the air with each jump.
On the final jump, hold the crouch position for a count of 30 seconds before jumping into your upright position.
Repeat this 8-12 times for a fat-busting workout you can even master in your front room.
Yes, you’ll hurt a little, but you won’t mind so much when you have abs of steel. Or you know, just don’t wiggle quite as much.Explore more on these topics:
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