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3rd October 2015
08:41pm BST
So how can you measure up?
Cut a piece of string to the length of your height, then fold it in half and wrap it around your waist.
If the ends overlap, your waist is less than half your height. This is the the ideal range.
If the string is sitting snugly around your waist, it’s time to cut back on those calories.
A simple way to keep a check on your weight (without the scales).
H/T Women's HealthExplore more on these topics:
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