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20th January 2020
03:00pm GMT
And then there are the health benefits.
Sometimes, your body just needs a break from booze, especially after Christmas.
And, if you're looking to be convinced into doing it - we have news for you.
Scientists have just discovered a new (and unreal) benefit to doing Dry January.
The University of Sussex just released a report on their recent findings, after asking 800 participants to go dry in January 2018.
Of course, the participants saw an improvement in their energy levels, skin and benefitted from weight loss.
However, there was one rather unexpected result.
Those who took part in Dry January were drinking significantly less 8 months after, in August.
At the start of the study, average drinking days per week was 4.3, but it had fallen to 3.3 by the time the research ended.
Pretty significant.
Worth a try, anyway.Explore more on these topics:
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