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14th September 2019
07:30am BST
According to a study by the American Academy of Sleep Medicine's journal, staying out and sleeping in can play a significant role on your health causing mood swings, increased fatigue and dizziness.
The impact of this irregularity at the weekend can then play havoc with you during the week making you more tired, sluggish and reaching for caffeine, the study adds.
"These results indicate that sleep regularity, beyond sleep duration alone plays a significant role in your health," lead author Sierra B. Forbush told EurekAlert. This suggests that a regular sleep schedule may be an effective, relatively simple and inexpensive preventative treatment for heart disease as well as many other health problems.In this informative video created by the Huffington Post, they explain exactly how under sleeping during the weekdays and over sleeping at the weekends can leave you with a "maladjusted brain."
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