Over the last number of months, we’ve learned a thing or two about the wide range of contraceptives that are available on the market today.

Now, we are going to continue our focus on health by studying a wide range of topics relating to sex and sexual health.

Last week, we explained all the facts about irregular periods, while this week, we will be talking all about IBS (irritable bowel syndrome).

____________________________________________________________

Bowel and digestive problems can be quite embarrassing and can cause a lot of discomfort. In Ireland, it is believed that one in five people have a problem with irritable bowels, particularly people in their 20s and 30s. So what is it all about? We explain the facts.  What is Irritable Bowel Syndrome? Irritable bowel syndrome, often known as IBS, is a long-term and extremely common condition of the digestive system. It can be the cause of diarrhoea, stomach cramps, bloating and constipation. What are the symptoms? Symptoms of IBS vary from person to person and can often affect some people more severely than others. Symptoms tend to come in waves, and last from a few days up to a few months. Other issues caused by IBS include a lack of energy, backache, bladder problems, pain during sex and feeling sick. What causes IBS? While the exact cause of IBS is not known, many experts believe that it is related to an increased sensitivity in the gut combined with problems in digesting food. This can mean that food is passing through your system either too quickly or too slowly. They can often be caused as a result of eating certain foods or during times of stress and psychological factors can also be a cause of IBS. How do you treat IBS? There is no cure for IBS, but it can often be managed by making changes to your lifestyle and diet. Keep note of what foods or drinks seem to trigger your symptoms and change the amount of fibre in your diet. Regular exercise is important and can also help to reduce stress levels. Dealing with IBS Many people struggle to cope with the symptoms of IBS. It can be painful and have a negative impact on your emotional state. If you are feeling anxious, depressed or down, be sure to make an appointment with your GP to talk about what you are going through. They will be able to help. As always, if you would like more advice on these matters, book an appointment to see your GP.