Brought to you by Nicorette®.

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We're always on the hunt for something to make our skin a little bit clearer or our teeth a little bit brighter. But, like most things there usually isn't one quick fix. Looking after ourselves means exercising, eating well and cutting out some of those pesky bad habits. What you put into your body will eventually have an effect on your appearance and your teeth are no different. Here are some easy things you can do to get your gnashers back to their whitest self, no dentist required. Brush twice a day Yes, it's a little bit obvious but one of the easiest ways to keep your teeth looking their best is to make sure you brush them twice a day every day. So, no skipping the nighttime brush when you're too lazy to get out of bed. We know you do it. Eat those greens Leafy greens have loads of health benefits but did you know they're actually really important for your teeth too? Broccoli, in particular, contains minerals that help boost teeth's whiteness and when eaten raw it can naturally break apart plaque build-up on your teeth. Quit the smokes Nicotine from smoking doesn't just develop an unhealthy addiction; it leaves yellowish or brownish surface stains on your teeth, too. Kick the habit and you'll soon notice a big difference. Nicorette Icy White Gum not only helps you fight your cravings it also helps to whiten your teeth. It's a win-win. Watch the drinks Coffee and tea are two of the most common causes of yellow teeth, but red and white wine are also bad culprits as are fizzy drinks. One easy way to avoid this is drinking through a straw or trying to cut back on the worst offenders. Your teeth will thank you for it. Get your calcium Turns out your mammy was right, milk does make your smile a little bit brighter.  Dairy products, such as cheese, yoghurt and milk, contain lactic acid and the enamel-fortifying mineral calcium, which strengthen teeth while also whitening them. Always rinse Right after eating, rinse water around your mouth to get rid of anything that may have stuck to your teeth to help prevent any food from staining. It might sound like a bit of a chore but once you get into the habit it will become second nature. This article is brought to you by Nicorette® Nicorette Icy White Gum can help you fight your cigarette cravings while also whitening your teeth.  Are you thinking about quitting smoking this summer? Nicorette is here to help you start your journey. Find out more here.  Nicorette® contains nicotine. ALWAYS READ THE LABEL.