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1st September 2019
10:00am BST
And there's more too - another bonus to sleeping in this position during your period is that you're less likely to have stained sheets and leakages, as your legs are pressed together.
On the other hand, one position that is recommended to avoid during your visit from Aunt Flo, is sleeping on your stomach as this presses on your uterus, increasing your chances of leaks.
Similarly, showering before bed, using lavender products, or sleeping with a heat pad have all been proven to help ease the pain of periods and help you get a good night's sleep.
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