Share
7th July 2017
05:13pm BST
Yes, sleeping.
A recent study published by Nature Neuroscience has shown that employees who take 20-30 minute power naps in the middle of the working day stay as focused as they were during their peak performance hours.
Furthermore, people who manage to sneak off for an hour's sleep on the job actually become more productive as the day goes on.
Author of Take a Nap! Change Your Life, Dr. Sara Mednik, told the New York Times that while long naps could leave you feeling groggy, naps between 20 and 60 minutes can actually help with memory function.
And the good news doesn't stop there.
Women typically need to get 20 minutes more sleep than men, because we multitask and our brains work harder.
That's 20 minutes that could easily be nabbed in a quiet, dark room down the back of the office.
So what do you think, would your boss let you sleep on the job?Explore more on these topics:
Top Story
The perfect gifts for the fitness guru in your life This article contains affiliate links. We may earn a commission on any sales generated from it. If you’re still in the middle of your Christmas shopping, then Gym Plus Coffee is one place you need to check out, especially if you have a fitness-obsessed friend […]
3 days ago
The perfect gifts for the fitness guru in your life This article contains affiliate links. We may earn a commission on any sales generated from it. If you’re still in the middle of your Christmas shopping, then Gym Plus Coffee is one place you need to check out, especially if you have a fitness-obsessed friend […]
Health
3 days ago
‘It’s exceeded my expectations’ This article contains affiliate links. We may earn a commission on any sales generated from it. A ‘fantastic’ treadmill for at-home workouts has been given a huge, limited time discount. During the winter months you might not be as excited about getting outside for a walk or run anymore, well this […]
Health
1 week ago
The national rate of caesarean sections is at a record level A new HSE report has confirmed a stark rise in the number of women having caesarean sections in Ireland. The HSE confirmed the figure has increased from 29.6% of all women in 2014 to 40.6% in 2024. The Irish Maternity Indicator System report analyses […]
Health
2 weeks ago
Is the Peloton worth the hype? This article contains affiliate links. We may earn a commission on any sales generated from it. We want to make sure we don’t miss a bargain throughout Black Friday. We’re buying everything from the perfect travel bag and Christmas sweets to serums from our favourite skincare brands. However, there’s […]
Health
2 weeks ago
Blackrock Health Women’s Health Centre has officially opened Blackrock Health, a cornerstone of Irish healthcare for over 40 years, has opened the Blackrock Health Women’s Health Centre. This state-of-the-art facility, backed by a previously announced €16 million investment, is now open at 2-5 Warrington Place, Dublin 2, marking a pivotal moment in delivering truly holistic […]
Health
3 weeks ago
The HSE believes this step will help reach the goal of eliminating cervical cancer by 2040. The Government has confirmed plans to roll out at-home smear tests from 2026. The HSE believes the rollout will increase the uptake in cervical checks and will help achieve the goal of eliminating cervical cancer by 2040. A home […]
Health
3 weeks ago
Expert reveals the benefits of period sex and you may be surprised
Health
1 month ago
