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12th June 2019
02:33pm BST
According to My Domaine, the study involved feeding a group of male rats mango powder, which showed that levels of good bacteria improved in addition to fighting gut inflammation.
As reported in the Journal of Nutrition study, "mango is high in fibre and has been reported to have anti-obesogenic, hypoglycemic, and immunomodulatory properties".
So to sum it up, upping your mango intake will help to promote gut health AND ensure you're getting the 'good bacteria' you need to fight inflammation.Explore more on these topics:
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