It may look a little odd, but TRUST US this take on the classic glute bridge is a game changer.
It's called the 'frogger' and believe us when we say, it burns. The classic glute bridges are great for activating the gluteus maximus and getting your behind working, but they can get a tad boring after a while.
If you feel like setting a bigger challenge for yourself these 'frog pumps' are guaranteed to make you sweat.
You can see from the demonstration below that the model in question is using a dumbbell resting on her abs for extra oooomph.
Honestly though, if you work these into your routine using just your own body weight you'll notice a marked difference in no time at all.
Happy pumping.
Video credit: Men's Health Youtube
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