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26th September 2019
08:43am BST
Researchers at Columbia University studied 600 individuals and found that 96 percent of them were currently keeping a secret.
Of the 96 percent, the majority of those were keeping a romantic secret.
In the study, the researchers asked the candidates how many secrets they kept within the last month and how many times they thought about them.
The analysis found that having to constantly keep on top of it, instead of letting the secret out, has the most impact on your body.
The repetitive nature can wreak havoc, giving people anxiety, and a draining-like feeling in their mind.
According to PsycNet, the research was conducted in the hope that we can learn to better deal with a secret, and not have anxiety from keeping it in.Explore more on these topics:
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