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26th November 2024
05:00pm GMT
But according to Jessica Sepel, nutritionist and founder of JSHealth, it’s also a time when many of us struggle to maintain balance, particularly when it comes to sleep.
“The festive season is one of the most magical times of the year, but it’s also the busiest,” says Sepel.
“Between late nights, social events, and the general hustle and bustle, it’s easy for our sleep routines to fall out of rhythm, leaving us feeling drained and out of sync.”
According to Sepel, prioritising restorative sleep is essential for staying energised and enjoying the season to its fullest.
“Magnesium is often referred to as nature’s relaxant, and for good reason,” she explains.
“It plays a critical role in calming the nervous system, promoting relaxation, and supporting deep, restorative sleep.
“It also helps regulate melatonin production, which is essential for maintaining a healthy sleep cycle.”
For anyone feeling overwhelmed or struggling to unwind amidst the holiday chaos, a high-quality magnesium supplement can offer powerful support.
Sepel suggests incorporating magnesium alongside a few simple but effective habits to improve sleep during the festive season:
1. Create a Calming Evening Routine
2. Support Your Natural Sleep Cycle
3. Nourish Your Body
To maximise the benefits of magnesium, Sepel recommends her favourite products:
“With a little extra support, you can keep your body in rhythm and truly enjoy every moment of the festive season,” Sepel says.
Whether it’s through supplements, nourishing meals, or creating a mindful bedtime routine, these simple steps can make all the difference in helping you stay balanced and embrace the joys of the holidays.
